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Arth Ayurveda World

Insomnia

Insomnia

Rs. 500.00
Rs. 500.00
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Ayurveda offers a natural and holistic approach to managing insomnia. Ayurvedic treatment includes herbs such as Ashwagandha, Brahmi, and Jatamansi, which have been shown to improve sleep quality and reduce anxiety. Ayurveda also recommends dietary modifications, such as avoiding caffeine and heavy meals before bedtime, and consuming more warm, calming foods. Yoga, pranayama, and meditation are also useful in reducing stress and promoting relaxation. Panchakarma therapy, a detoxification process, can also be beneficial in restoring balance to the body and mind. By following Ayurvedic lifestyle practices, one can manage insomnia naturally and improve overall health.
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