Ayurveda is an ancient Indian science that has been used for thousands of years to promote health and wellness. During the Covid-19 pandemic, many people looked for ways to stay healthy and boost their immune system. While we have managed to cope with the most stressful part, Covid-19 is still a reality and several cases are emerging globally.
Ayurveda can provide a valuable framework for taking care of your body and mind, and help you cope with stress and anxiety in these challenging times.
Here are some tips on how to stay healthy with Ayurveda during Covid-19:
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Maintain a balanced diet
Ayurveda stresses the importance of a balanced diet that includes fresh, whole foods and incorporates all six tastes: sweet, sour, salty, pungent, bitter and astringent. This helps to promote overall health and wellness and keep your digestive system functioning properly.
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Get plenty of rest
Rest is essential for your body to repair and rejuvenate. Aim to get 7-8 hours of sleep each night and take naps during the day if needed. You can also practise yoga, meditation or deep breathing exercises to promote relaxation and improve your sleep.
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Practice self-care
Ayurveda emphasises the importance of self-care, including daily massages with warm herbal oils, dry brushing and skin scraping. These techniques can help to increase circulation, remove dead skin cells, and stimulate the lymphatic system to promote overall health.
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Keep your stress levels under control
Chronic stress can weaken your immune system and make you more susceptible to illness. Ayurveda offers a variety of stress-management techniques, including meditation, pranayama (breathing exercises), and yoga, to help you manage stress and anxiety during the Covid-19 pandemic.
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Stay hydrated
Drinking plenty of water is crucial for keeping your body hydrated and your immune system functioning properly. Aim to drink at least 8 glasses of water each day and avoid sugary drinks, caffeine and alcohol.
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Avoid processed foods
Processed foods are high in sugar, salt and unhealthy fats, which can weaken your immune system and increase your risk of illness. Stick to whole, fresh foods and aim to incorporate more fresh fruits and vegetables into your diet.
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Use herbal remedies
Ayurveda makes use of a variety of herbal remedies to boost the immune system and treat illnesses. Some of the most popular herbs used in Ayurveda include turmeric, ginger, ashwagandha and echinacea. You can use these herbs in teas, soups, or take them in supplement form.
In conclusion, Ayurveda offers a comprehensive approach to health and wellness that can help you stay healthy during the Covid-19 pandemic. By incorporating these tips into your daily routine, you can boost your immune system, reduce stress and anxiety, and stay healthy during these challenging times.