5 Immunity Boosting Ingredients to Add to Your Diet

Indian cuisine is known for its rich flavors, spices and aromas. But did you know that many of these ingredients have been used in medicinal preparations to boost immunity? In this blog, we'll take a look at 5 such ingredients that you should add to your regular diet to live a healthy and wholesome life. 

Turmeric is a staple in Indian cuisine and is well-known for its anti-inflammatory properties. The active ingredient in turmeric, curcumin, has been shown to help boost the immune system by increasing the production of white blood cells. You can add turmeric to a variety of dishes, such as curries, soups and even smoothies to give them a healthy twist. 

Ginger is another common ingredient in Indian and South-East Asian cooking that has been used for centuries for its medicinal properties. It contains a compound called gingerols, which has been shown to help boost the immune system and reduce inflammation. You can add fresh ginger to dishes like soups, stews and teas, or use ground ginger as a spice in curries and baked goods.

Garlic is used to add more flavour to many Indian preparations and has long been recognized for its medicinal properties. Garlic contains allicin, a compound that has been shown to boost the immune system and fight off infections. You can add garlic to a variety of dishes, such as curries, sauces, and marinades to include it in your diet. You may also consider using special garlic pearls or tablets that help improve your digestion immensely. 

Almost every Indian recipe begins with tempering cumin before adding the rest of the ingredients.  It contains compounds that have been shown to help boost the immune system and improve digestion. You can add cumin to a variety of dishes, such as stews, curries and even roasted vegetables. You can also roast cumin and use it as a digestive after every meal. 

Cardamom is a fragrant spice that is commonly used in Indian desserts, teas and spice blends.Cardamom has anti-bacterial, anti-inflammatory and immune-boosting properties. You can add cardamom to a variety of sweet and savoury dishes, such as cakes, curries, and teas to make it a part of your regular diet. 

In conclusion, taking care of your diet and using ingredients like the ones mentioned above is one of the easiest ways to prevent disease. Preventive care is the first step to longevity and is an important aspect of Ayurveda. Get in touch with our experienced Acharyas at Arth Ayurveda to find natural ways to preserve your health with the power of Ayurveda.